When I am eating lychees yesterday I wanna know about the nutritional benefits of lychees and also about the calories of having these fruits. In my research I knew about the healthy benefits and an interesting story about these Lychees, Thought to share those findings with you 🙂

Do you eat lychees? Do you know how many minerals you will get by eating lychees? In chinese lychees means “Gift for a joyful life”. The fruit contains vitamin c, minerals like copper,phosphorous,potassium and they are low in saturated fat and also cholesterol free. Please follow the link to know interesting story  about lychees “Lychee a symbol of romance and love” and also to know more health benefits of lychees. http://www.engineeredlifestyles.org/lychee.html

Let’s see how to eat these delicious juicy and healthy lychees!

Choose fresh ripen lychees and clean them in fresh water to remove the dust.

Then Peel or remove the outer rigid coloured part of the fruit with your hand slowly without squeezing the fruit.

Have the colourless juicy, fleshy, sweet fruit, make sure that there is a black seed inside the fruit, which are not for consumption.

You can make a delicious salads by cutting the lychee fruit into pieces with out touching the seed 🙂